Find your form.
Plan routes, structure your training, analyze every ride, and compare what changes over time — all in one place. Connect the AI assistant you already use when you want to explore or act on your data conversationally.
Three numbers. One clear read on where you stand.
Your 42-day average training load — a longer-term view of how much training you’ve accumulated recently. It rises only with consistency; there’s no cramming it.
Your 7-day average training load — a shorter-term view that responds quickly to hard training and recovery.
Yesterday’s Fitness minus Fatigue. It describes the balance between longer- and shorter-term training load — not a medical assessment or a readiness recommendation.
One loop, not three apps.
Each part feeds the next — the plan shapes the ride, the ride moves your fitness, and your fitness shapes the next plan.
Understand more than the totals.
See weighted power, intensity, training load, work, power fade, heart-rate drift, time in zones, peak power, laps, and climb performance. Then place the ride in the context of your longer-term training.
Informational only; not medical or training advice.
See how repeat efforts change.
Ride the same route again and every attempt lines up automatically — finishing time, weighted power, intensity, and training load, side by side, so you can see whether you’re actually getting faster.
| Ride | Source | ||||||
|---|---|---|---|---|---|---|---|
| 8/18/2026 | Tuesday Night SprintPR | 41m | 274 W | 1.00 | 56 | 158 bpm | manual |
| 7/28/2026 | Tuesday Night Sprint | 42m | 268 W | 0.97 | 57 | 157 bpm | wahoo |
| 7/5/2026 | Tuesday Night Sprint | 43m | 262 W | 0.95 | 58 | 156 bpm | import |
| 6/14/2026 | Tuesday Night Sprint | 44m | 258 W | 0.94 | 60 | 155 bpm | ridewithgps |
| 5/24/2026 | Tuesday Night Sprint | 45m | 251 W | 0.91 | 61 | 154 bpm | manual |
| 5/3/2026 | Tuesday Night Sprint | 46m | 245 W | 0.89 | 62 | 152 bpm | wahoo |
Know what you’re riding into.
Wind, temperature, precipitation, and air quality — projected out to when you’ll actually be there, not just right now. See how shifting your start time changes the ride before you leave the driveway.
Describe the workout. Review the workout.
Connect ChatGPT, Claude, or another OAuth-capable MCP client. Ask questions about your rides and training, or draft a workout for your calendar — RideIndex supplies the records and calculations, you stay in control of what changes.
Two 20-minute efforts at FTP with 5 minutes easy between — the classic threshold builder.